Find your
starting line.
Answer two quick questions to explore which test format fits your setup.
YOUR STARTING POINT
Compare all five tests ↗Cooper 12-minute test
A timed-distance option for an open route or track. The app records the distance you cover in 12 minutes.
How to run it ↗This finder matches test formats to your setup. It does not assess whether strenuous exercise is appropriate for you.
FREE CALCULATORS
Turn a result into a VO2 max.
Beep test calculatorVO2 max = 3.46 × (L + S ÷ (0.4325 × L + 7.0048)) + 12.2, where L = last level reached and S = shuttles completed in that level.Cooper test calculatorVO2 max = 22.351 × distance (km) − 11.288Yo-Yo test calculatorIR1: VO2 max = 0.0084 × distance (m) + 36.4. IR2: VO2 max = 0.0136 × distance (m) + 45.3. The distance comes from the level table (each bout = 40 m).Balke test calculatorVO2 max = 0.172 × (distance (m) ÷ 15 − 133) + 33.32.4 km test calculatorVO2 max = 483 ÷ time (minutes) + 3.5