Cooper test
VO2 max calculator.
Enter your result to estimate your VO2 max in ml/kg/min.
How it is calculated
VO2 max = 22.351 × distance (km) − 11.288Cooper (1968). Equivalent to (distance in metres − 504.9) ÷ 44.73.
Want the full protocol, norms and tips? Read the Cooper test guide, or compare with VO2 max norms by age and sex.
An estimate from a field test, not a laboratory measurement or medical advice.