1.5 Mile Run Test Alternatives: Cooper, Balke, Beep, Yoyo Ranked
This guide compares the top 1.5-mile (2.4 km) run alternatives so you can choose the right test for your needs.
Cooper Test Alternatives: Beep, Balke, Yoyo, 1.5mi Ranked
This guide compares the top Cooper test alternatives so you can choose the right test for your needs.
Balke Test Alternatives: Cooper, Beep, Yoyo, 1.5mi Ranked
This guide compares the top Balke test alternatives so you can choose the right test for your needs.
Yo-Yo Test Alternatives: Cooper, Balke, Beep, 1.5mi Ranked
This guide compares the top Yo-Yo IR1 and IR2 alternatives so you can choose the right test for your needs.
What Your Yo-Yo IR1 and IR2 Score Actually Means
What does your Yo-Yo IR1 or IR2 distance actually tell you about your VO2 max, your sport-specific percentile, and your readiness for team sport?
Is the Yo-Yo IR1/IR2 Test Outdated? The Verdict
The Yo-Yo IR1 and IR2, validated by Krustrup et al. in 2003 and 2006, still hold the intermittent-sport field-test slot: nothing has replaced the recovery-window structure that mirrors match demands.
How to Run a Yo-Yo IR1/IR2 Test (Step-by-Step)
TL;DR. The Yo-Yo intermittent recovery test (IR1 and IR2) is a 20-meter shuttle test with a 10-second active recovery between shuttle pairs. It was designed by Jens Bangsbo at the University of Copenhagen in the mid-1990s to test the specific energy-system demands of football, rugby, hockey, and basketball, which sit between continuous running and pure…
Yo-Yo IR1 and IR2 World Records: Highest Levels Ever
TL;DR. The Yo-Yo IR1 has a theoretical ceiling of level 23.8 (about 3,700 meters), but the highest verified score in published sources is Harry Grant’s 22.8 at the GWS Giants Academy preseason in 2020. Most of the elite tier sits between 22.0 and 22.8 across Australian Football, English football, basketball, cricket, and rugby. The highest…
Beep Test Alternatives: Cooper, Balke, Yoyo, 1.5mi Ranked
This guide compares the top beep test alternatives so you can choose the right test for your needs.
Apple Watch Yoyo Test: Hands-Free VO2 Max
Testing your VO2 max with an iPhone in your hand, or in a pocket, trying to hear beeps clearly… this is quite cumbersome and even outdated now. The Apple Watch has changed how you can do a Beep test. What you get is hands free experience that could be as accurate as laboratory testing, right there on your wrist.
