Find your starting line.
Five field tests, one place to track them. Choose Cooper, Beep, Yo-Yo, Balke or the 2.4 km / 1.5 mile run.
Choose a timed-distance run or a paced shuttle test. Follow the audio and timing cues, save your result, and compare your own performances over time. Field tests estimate VO2 max; they are not direct laboratory measurements.
Try it in VO2 Maximizer ↗Actual app imagery. Check the App Store for current availability.
Understand more.
Get more from every session.
1.5 Mile Run Test Alternatives: Cooper, Balke, Beep, Yoyo Ranked
Cooper, Balke, beep, Yoyo, and lab tests all replace the 1.5-mile run. Here is which of the alternatives I trust most, and when I use each one.
Read the guide ↗Cooper Test Alternatives: Beep, Balke, Yoyo, 1.5mi Ranked
Beep, Balke, Yoyo, 1.5-mile run, and lab tests all replace the Cooper test. Here is which of the alternatives I trust most, and when I use each.
Read the guide ↗Balke Test Alternatives: Cooper, Beep, Yoyo, 1.5mi Ranked
Cooper, beep, Yoyo, 1.5-mile run, and lab tests all replace the Balke test. Here is which of the alternatives I trust most, and when I use each.
Read the guide ↗