You’ve been testing your VO2 max regularly. You follow the proper procedures. You maintain consistent fitness levels. Yet your results keep changing by 5 to 10 ml/kg/min between tests. Does this sound familiar? You’re not alone.
The complete guide to turning your VO2 max results into targeted trainings that actually improves your cardiovascular fitness.
The complete guide to turning your VO2 max results into targeted trainings that actually improves your cardiovascular fitness.
After analyzing hundreds of VO2 max results through our VO2 Tests app and reviewing professional fitness standards worldwide, we have identified critical VO2 max levels that separates different performance tiers.
Beep testing has evolved far beyond basic audio apps. Our VO2 Tests App transforms your iPhone into a precision VO2 max assessment tool that might rival equipment costing thousands of dollars.
A 5-minute introduction to VO2 max for complete beginners: what it is, why it predicts longevity, how to test it, and the simplest 12-week build that lifts most people 15 to 25%.
The only explanation you need to understand everything about VO2 max, the crucial health metric, and how to test and improve it.
The complete guide to understand beep test progression, the full table of all the beep test levels & shuttles and how the VO2 max is calculated.
What does your VO2 Max score from your beep test actually reveals about your fitness level and health?
How to perform your best at the beep test? Here’s a simple guide with everything you need to know about the beep test.
